Pause is a small exercise studio on hip Francis Road. Offering Yoga, Pilates and Barre classes, the name is to stress the ‘brief respite to the demands of everyday life’ with their fitness focused on wellbeing and calm approach.
The studio is clean, bright, calm and relaxed with a proudly inclusive environment: the ethos is that yoga and fitness is for everyone, and they mean it. Teachers can provide specific adaptations for those who are differently abled – whether from physical or mental differences, or just from the varied abilities from complete beginner to advanced practitioner.
You can also take sound journeys with crystal bowls to connect the ‘subtle body’ with the physical, along with pre-and-postnatal yoga (bring bubba along – so kewt!), baby massage, weaning workshops, hypnobirthing and studio hire.
With the UK currently in lockdown, they are offering all their classes on-line.
187 Francis Road